![]() ![]() Matcha also contains L-theanine, an amino acid found in the green tea plant that can reduce stress by increasing alpha waves in your brain. ![]() However, this beverage may boost your energy at a slower pace than coffee. Once absorbed, caffeine can cross your brain barrier and block the receptors of adenosine - a compound with sleep‐promoting properties - which can help keep you awake ( 44, 45). This happens because your body rapidly absorbs up to 99% of its caffeine, meaning that the compound may reach peak blood concentration levels as soon as 15 minutes after intake ( 44). Notably, they may help you lose weight and lower your heart disease and cancer risk.īoth drinks can give you an energy boost, though they do so differently.Ĭoffee is known for providing an instant energy kick that reduces sleepiness and fatigue. Drinking green tea and coffee has been linked to a lower risk of fatty liver disease and liver cirrhosis and fibrosis ( 41, 42, 43).Ĭoffee and matcha share multiple health benefits. The caffeine in both drinks, and matcha’s L-theanine and EGCG, may improve mood, attention, memory, and reaction times ( 36, 37, 38, 39, 40). ![]() Sipping a cup of coffee or matcha may bring some additional benefits: However, keep in mind that while coffee is rich in polyphenols that benefit heart health, the cafestol and kahweol from unfiltered coffee may increase total and LDL (bad) cholesterol and triglycerides levels ( 25, 34, 35). Polyphenols also promote blood vessel relaxation, helping reduce high blood pressure ( 28).įurthermore, the EGCG found in green tea may lower blood pressure and reduce total and LDL (bad) cholesterol and triglycerides levels by blocking the absorption of fats from your gut ( 29, 30, 31, 32, 33). Various compounds found in matcha and coffee may help reduce multiple heart disease risk factors ( 25).įor starters, their content of polyphenols may reduce platelet aggregation, which can help prevent your arteries from clogging and reduce the risk of a heart attack ( 26, 27). Similarly, CGA may protect against oral, esophageal, gastric, colorectal, and liver cancer by suppressing tumor growth ( 20, 21).Īdditionally, matcha is rich in rutin, vitamin C, and chlorophyll, which gives it its characteristic green color, and coffee contains cafestol and kahweol, all of which possess antioxidant properties ( 5, 22, 23, 24). EGCG and CGA are the major components of green tea and coffee polyphenols, respectively ( 17).ĮGCG may prevent the growth and spread of tumors, limit the formation of certain blood vessels that feed tumors, and promote the death of cancerous cells ( 18, 19). Polyphenols are a group of potent antioxidants found in fruits, vegetables, coffee, and tea. Loaded with cancer-fighting antioxidantsĪntioxidants are beneficial compounds that mitigate the harmful effects of oxidative stress in your body, which can otherwise lead to the onset and progression of various diseases, including cancer ( 16). Similarly, animal studies on EGCG show that this compound promotes weight loss by inhibiting the formation of fat and activating its breakdown ( 15). Both CGA and EGCG have been studied for their potential to aid weight loss ( 6).Īnimal studies suggest that CGA may affect obesity-related hormones, potentially helping reduce body weight, fat accumulation, and triglyceride and cholesterol levels ( 13, 14). In fact, several studies, some of which are older, suggest that caffeine may increase your metabolic rate by up to 13% for about 3 hours ( 9, 10, 11, 12).Īside from caffeine, coffee contains chlorogenic acid (CGA), and matcha is rich in epigallocatechin gallate (EGCG). The caffeine in both matcha and coffee may help you lose weight by activating brown adipose tissue - or brown fat - and increasing energy expenditure and fat oxidation ( 6).īrown fat is said to protect against fat accumulation in your body, as it’s capable of generating heat and metabolizing nutrients like glucose and fat ( 7, 8). In fact, the two beverages share many benefits. Both coffee and matcha are known for their multiple health-promoting effects. ![]()
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